Taking Care of Your Mental Health During COVID-19

May 27, 2020

When it comes to protecting ourselves and our families from COVID-19, it’s easy to focus on the physical aspects of health. But mental health is important too. Learn more, including how you can help boost your mental health, and how Bourbon Behavioral Health is able to safely help those suffering from mental health issues right now.

Thank a Healthcare Hero

April 6, 2020

Let’s show our hometown heroes how much we appreciate their incredible and inspiring efforts to keep us safe.

In the Mix

March 18, 2020

Why It Might Be Time To Add Routine Colonoscopies To Your Health Journey

Thank You!

February 29, 2020

Heart health doesn't stop today! Make the decision each day to be heart smart. And enjoy this tasty white bean chicken chili while you plot out the next steps of your health journey.

Heart Disease: An Unwanted Heirloom

February 27, 2020

Remember when you had to make a family tree in school? You may want to revisit it. Learn about the link between your family medical history and your heart health.

Heart Health at Any Age

February 24, 2020

Each new decade brings new challenges, not the least of which is how to properly care for your heart. Learn what to consider at any age.

Got Kids? Give ‘Em Heart!

February 23, 2020

Just as important as taking care of your own heart is teaching your kids the best ways to take care of theirs. Get the whole family active with these kid-friendly health tips!

We Heart Dessert

February 22, 2020

Heart-healthy dessert? Yeah…we went there.

Sleeping Beauty

February 21, 2020

A bad night's sleep not only leaves you groggy, it can leave your heart a little worse off, too. Get practical tips for a better sleep.

How to Have a Heart-to-Heart about Health

February 18, 2020

It's hard to admit that you may need to see a doctor about your heart health. It can be even harder to talk to a friend or loved one if you spot the warning signs in them. Get comfortable about having a heart-to-heart about your heart.

How Weight Weighs on Your Heart

February 17, 2020

Weight gain can be a lot of things: annoying, daunting and downright frustrating. It can also be tough on your heart. Learn what to do about it.

Heart Health Starts at Home

February 16, 2020

Did you know you can get your physical activity in without even leaving your house or the neighborhood? Get some simple tips and tricks to get moving around the house.

Give Your Brown Bag a Boost

February 15, 2020

Let's face it - sometimes bringing your lunch from home is boring. But it doesn't have to be! Check out this heart-healthy twist on broccoli salad to put some pizazz in your lunch pack.

Time Out: Does Your Heart Need a Break?

February 14, 2020

Happy Valentine's Day! Cupid says you should carve out some me-time today. Learn how to take advantage of it and give your heart a break.

Take as Directed: Talking to Your Doctor About Medications

February 13, 2020

Many who suffer from heart issues take medication to manage their condition. Here are some key questions to ask your doctor about your medication prescriptions and a few important tips for keeping your medications safe.

A Happy Heart is a Healthy Heart

February 12, 2020

Sometimes it's the smallest things that can have the biggest impact. Learn how laughter can have a positive effect on your heart health.

Is it a sign?

February 12, 2020

In the movies, you'd clutch your chest and scream for an ambulance. In real life, the onset of a heart attack isn't always so obvious. Learn about the warning signs for men.

An Egg White a Day…

February 8, 2020

Is your breakfast incomplete without eggs? Check out this Egg White Omelet to get your morning - and your health - in gear.

Know Your Numbers

February 6, 2020

Do you know your numbers? Check out some key stats that play a big role in your heart health.

Welcome to 29 Days of Heart Health

February 1, 2020

We're celebrating American Heart Month with 29 Days of Heart and 29 things you can do to help keep your heart healthy.

DIABETES: What You Should Know

November 14, 2019

With November recognized as American Diabetes Month, it’s a great time to learn more about this condition and how you can help prevent and fight it.